Have you been working for long hours recently? Do you feel the workload is heavy on you? Is your work not engaging or challenging? Are you battling with job insecurity and conflicts with co-workers or bosses? Take a pause and learn about the way out because this is a very serious issue that looks simple from the outside… -Work-related stress can cause a drop in work performance, depression, anxiety, and sleeping difficulties. REMEDIES -Take time to recharge. Give yourself a treat this weekend. Do something you have always love to do far away from the office work -Get some support. Accepting help from trusted friends and family members can improve your ability to manage stress -Adopt Healthily Habits. Eat a lot of fruits, drink a lot of water, exercise, and listen to soft and inspiring music. -Reactivate your motivation. Self-motivation is the ultimate when it comes to handling challenging tasks that end up stressing you up.